Benefits of a Massage
|Boost Immune Function||Our immune functions are important to help us keep infections and bacteria away. With a stronger Immune system you will feel healthier, stay healthier, and not be run down by colds and flu as often.
|Stimulates Movement of Lymphatic Fluid||The lymphatic system is part of the body's immune system. It is the body's second circulatory system (1st is blood) By stimulating the movement of fluid through massage you are flushing toxins from the body and improving well-being.
|Improves Joint Mobility||Massage works wonders on stiff joints that are painful or have lost some range of motion. You can ease the pain of repetitive strain injuries or sporting injuries|
|Improves Sleep Quality||Having a good night's sleep has a wide range of health benefits. You will be more alert, focused, have more energy, and so on. Massages helps promote better and more restful sleep|
|Eases Muscle Pain||One of the first reasons a lot of people book a massage is to work on their aches and pains. There is nothing like a good swedish massage to ease away all those pains and get you feeling 100%|
|Reduces Tension in the Muscles||We all carry tension in our muscles. Often without even being aware of it. Massage therapy is very effective at reducing that tension and helping your muscles feel fresh and loose|
|Enhances Circulation||Blood flow and circulation is important for overall well-being. With more blood flow, new cells are produced and the body's natural healing is stimulated.|
|Relieves Stress||Stress Causes all kinds of mental and physical issues. From headaches, lowered immune system, tension build up to lose of focus and concentration. A massage can help all your stresses and worries float away|
|Speeds Healing of Soft Tissue Injuries||Massage helps to speed up the body's natural healing process. With increased blood flow, oxygen, and the myofascial being stimulated. You can expect to recover from injuries quicker.|
|Improves Mental Alertness||Often overlooked are the mental and emotional benefits to having a massage, The relaxation techniques help to sharpen up the focus, memory, and concentration|
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